Yoga- A Complete Beginner’s Guide: 5 Incredible Benefits of Body
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Yoga- A Complete Beginner’s Guide: 5 Incredible Benefits of Body

What is yoga? Yoga is an interrelated set of mind-body practices or philosophies that originally originated in ancient India. It combines physical exercises with meditation and breathing techniques to promote a healthy state of being. The word “yoga” first appears in the Sanskrit language. Yoga is also one of the six approved schools of Hindu…