When a person follows calories restricted diet, there comes a time when a person feels that now it’s the time to get back to the old dietary habits. It happens because a person might have reached goals set for following a calorie-restricted diet, and now there’s no use in following such a diet. But, the…
It may seem that weight loss is easy, but attaining a perfect shape is a distant dream for many of us. Losing the stubborn flab is no less than a challenge for most people. Juicing and consuming weight loss drinks for losing weight is not a new concept and is used to speed up weight…
With the advancement in the field of nutrition and diet planning, various new sorts of diets have been launched for each aspect and developmental stage of life such as childhood, teenage, older adults, etc., But, still, there are no proper diet planning principles for the most important stage of life-related women’s which is the menopausal…
People struggling with inflammatory bowel disease, Crohn’s disease, gastroesophageal reflux disease, ulcerative colitis, or other digestive conditions require a specific type of changed eating and elimination of various foods from a diet that can help to ease the symptoms of gastrointestinal disorders. For this purpose, one of the frequently recommended diets by nutritionists and dietitians…
The Irresistible Urge to eat a specific food or taste comes under food cravings. Carvings can be of any sort, but most commonly, foods high in sugars and carbohydrates cause cravings and are challenging to control. A person following a restrictive diet usually faces more cravings for sugary items, which can be controlled. But the…
Fizzy drinks and beverages such as Coke are regularly consumed by millions of people worldwide. Due to their unique taste and flavour, some people are addicted to such beverages. But their regular consumption has shown various detrimental effects to health, such as an increase in blood sugar, fluorosis which makes them unsuitable for diabetes and…
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