Migraine vs Headache- Is there any difference? complete Breakdown

Migraine vs Headache- Is there any difference? complete Breakdown

When you are experiencing pain and pressure in your head, it can be a migraine or headache. But you’re confused about what it is? As both migraine and headache are not the same and headache is just a symptom of migraine. Many people around the world are still confused about migraine vs headache, when they…

How Much Cardio to Lose Weight – Top 4 Best Exercises
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How Much Cardio to Lose Weight – Top 4 Best Exercises

The word Cardio is the first word that comes into your mind when you are just starting an exercise to lose weight, maintain stamina, and get yourself fit. But there is always a question from the beginners: how much cardio to lose weight? From the various research, we get rough data which shows approximately 150…

6 Basic Chest Workouts For Everyone- To Gain Muscle

6 Basic Chest Workouts For Everyone- To Gain Muscle

What are Your Chest Muscles? Chest workouts have been a one of the most popular workouts irrespective of gender. Your chest muscles are made up of several muscle groups. Three muscles make up the upper part of your chest. These muscles are The Pectoralis major, The Pectoralis minor, and The Triceps Perineum. These muscles get…

Type 2 Diabetes-What to know? Best treatment to control diabetes

Type 2 Diabetes-What to know? Best treatment to control diabetes

What is type 2 diabetes? Type 2 diabetes is a medical condition that happens when your blood sugar is either too high or too low. Insulin, a special hormone, is produced by the pancreas to help glucose enter your cells for energy. In normal circumstances, your body uses insulin to break down carbohydrates, fats, and…

Yoga- A Complete Beginner’s Guide: 5 Incredible Benefits of Body
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Yoga- A Complete Beginner’s Guide: 5 Incredible Benefits of Body

What is yoga? Yoga is an interrelated set of mind-body practices or philosophies that originally originated in ancient India. It combines physical exercises with meditation and breathing techniques to promote a healthy state of being. The word “yoga” first appears in the Sanskrit language. Yoga is also one of the six approved schools of Hindu…