Eucalyptus Tea: Incredible Health Benefits and Side Impacts

Eucalyptus Tea

Hello people! Today I thought to write an article on eucalyptus tea. Most people love to use this tea for different purposes, and most are still unaware of this tea. So I should write a detailed article on this herbal tea. So this article will cover almost everything about this herbal tea that you people are looking for.

Before starting this article, we must know what the benefits of this herbal tea are? How can you use this tea? How can it help in curing different diseases? So I’m going to write this article to ease you, people, to know a lot about this tea. I hope this article will answer all the questions you people have in your mind.

Eucalyptus tea is a kind of herbal tea mainly used for flu and cold because this tea is hot. This tea is made from an Australian tree known as the Australian eucalyptus tree or eucalyptus globulus. You can also make a soothing tonic by adding this tea with some other teas. This warm tea is sometimes called eucalyptus leaves tea so that people do not get confused or do not mix this warm tea with other teas. This tea is pale green with a strong fragrance like woody or pine.

Eucalyptus is derived from a large genus of flowering trees having over 700 different species, and these species are primarily located in Australia and New Zealand. Some other species can be found throughout Asia. The size of different species ranges from small shrubs to medium-sized flowering trees. These species are having leaves covered in oil glands that have a lot of health benefits.

Due to the divergent uses of this tree, it has been counterbalanced in different tropical and temperate regions in the whole world. But this tea is maximumly exported in the pacific region. So there are many benefits of this plant, and this plant is used for thousands of years by thousands of people.

Health Benefits of Eucalyptus:

There are countless benefits of eucalyptus tea. Let’s discuss various benefits of this tea in detail. The benefits of this tea are as follows:

  • Improves respiratory health
  • Boost immunity
  • Reduces anxiety and stress
  • Skincare
  • Anti-inflammatory
  • Role in diabetes control

Improves respiratory health:

Eucalyptus Tea

The leaves of eucalyptus have been used for years as a cure for all the issues related to the respiratory tract. The primary function of these leaves is to remove catarrh from the respiratory tract. Some ingredients are inactive forms, mainly known as expectorants. These expectorants help remove excess phlegm and mucus from the respiratory tracts and sinuses. Also, this eliminates the natural environment of bacteria and other microorganisms to multiply and outspread. These leaves (eucalyptus leaves) and their extract are recommended for people looking for natural remedies that are herbal for different diseases related to the respiratory tract like bronchitis, cold, and flu. These leaves are also helpful for people suffering from itchiness and rashes.

Boost immunity:

Eucalyptus Tea

As we have already discussed that eucalyptus is helpful for the improvement of respiratory health. So aside from respiratory health, eucalyptus plays a vital role in boosting immunity. Eucalyptus is recommended to boost immunity, so boosting immunity will protect your body from the attack of different microorganisms and bacterial infections. Some bacteria that affect the body include E.coli and Candida Albicans. These bacteria can be the cause of yeast infection after some time.

What is a yeast infection?

Yeast infection is a fungal infection, and this infection is mainly caused by a yeast-like fungus called Monilia or Candida. In our body, this fungus is the householder. The immunity of our body usually controls this fungus. Discharge, itchiness, and irritation in the vagina and vulva (tissues at vaginal opening) are mainly caused by this fungal infection.

So, back to the main point that in the immunity-boosting role, this tea is helpful if your immune system is getting weak by an illness that results in fatigue or injury. So, this tea works as a natural booster for immunity.

Reduces anxiety and stress:

Eucalyptus Tea

Because of the eucalyptus’ natural soothing and sedative effect, this tea is recommended to people suffering from acute to chronic stress. There is a significant role of stress hormones on metabolism in our body and overall health. A cup of eucalyptus tea is recommended to

people suffering from chronic stress to reduce dangerous stress hormones and to help release tension.

Skincare:

Leave of Eucalyptus is incredible for skin health. Some antibacterial properties are naturally present in eucalyptus that makes it best for the protection of skin health. Just rubbing the leaves of eucalyptus on the skin is so effective, but if you drink the tea of eucalyptus or its oil, that will be more effective and will work faster. If you are using oil of eucalyptus on the skin, then avoid the consumption of eucalyptus tea.

Anti-inflammatory:

Eucalyptus is a substance that has natural anti-inflammatory properties. If you consume eucalyptus tea, it will help in curing aches and pains. This tea is also helpful in the protection of the heart. As we all know, eucalyptus tea is useful in the cure of many diseases, so this tea is also recommended for people suffering from asthma, arthritis, and acute to chronic muscle strain.

If you are injured and suffer from painful wounds, drink this tea, and you will see magical results that the pain fades away in just minutes. Inflammation in blood vessels and arteries is reduced by drinking this tea. So we can say this tea is helpful in the treatment of many medical problems. This tea is also beneficial in the prevention of atherosclerosis. Also helpful for protection of heart from heart attacks and strokes.

Role in diabetes control:

A lot of research showed that infusing the leaves of eucalyptus into tea can help prevent diabetes. If you have diabetes or are at risk of this disease, drinking 2 cups of eucalyptus tea can be helpful for the prevention of this disease.

It is advised to drink this tea after consulting your doctor because it has blood-sugar-lowering properties, so that it can be dangerous for people with normal sugar levels. We can say this depends on the type of diabetes a person is suffering from. So this can be harmful sometimes.

Can I boil eucalyptus leaves and drink them?

Yes, you can boil the leaves of the eucalyptus plant if you will use these leaves as medicine. You can make this by adding eucalyptus leaves in water and boil until it is about an inch above the eucalyptus. By inhaling the smoke of the boiling water, you can solve respiratory problems like; if you have asthma, you can feel relax while you can treat sore throats by drinking the water in which the leaves are boiled.

How much eucalyptus tea can you drink?

Consumption of eucalyptus tea varies, depending on the need and depending on the purpose of consumption. If you are consuming this tea to treat any disease like a cold or a sore throat, you can finish this tea with honey to give a sweet taste to your tea. You can drink approximately 1-2 cups of this tea per day as an herbal remedy. You can also consume 3-4 cups per day if you are suffering from a disease that can be cured by drinking this tea.

Are eucalyptus leaves poisonous?

Yes, according to some studies it is stated that eucalyptus leaves are poisonous to most animals and humans. As far as we talk about humans, some can’t ingest these leaves. Also, the fact indicated by some clinical studies that eucalyptus leaves and their oils have incredible antifungal and antiseptic properties. So if these leaves are poisonous, on the other hand, these leaves have a lot of health benefits.

What part of eucalyptus is poisonous?

According to North Carolina State University, the leaves and bark of the eucalyptus tree are poisonous. If these are ingested in more significant amounts following problems are possible:

  • Nausea
  • Vomiting
  • Diarrhea can result.

Over-dose can lead to chronic diseases like a coma. As far as we talk about oil, it can never be consumed as highly toxic.

What is eucalyptus good for in the shower?

In eucalyptus oil, some compounds provide potential health benefits. Some benefits are as follows:

  • Promoting relaxation
  • Clearing nasal congestion

When you are taking a shower, the steam will help activate and release eucalyptus oil compounds into the air; this will allow you to breathe in that air. By doing so, you will feel relax. You can also use fresh or dried leaves for relaxation during the shower in place of this oil.

Does eucalyptus help you sleep?

Yes, we can say eucalyptus plays a role in better sleep. As we have already discussed, eucalyptus tea is beneficial for curing a cold, flu, asthma, etc., so if you are suffering from any of these diseases, eucalyptus can be helpful for better sleep by clearing your nasal passage and by keeping you from snoring.

Which eucalyptus is most fragrant?

The following two eucalypti are the most fragrant:

  • Eucalyptus cinerea
  • Eucalyptus polyanthemos

Both eucalyptus is similar in appearance. Also, these two eucalypti are grown essentially for their distinctive foliage. As far as we notice their other aspects, these two are different. Both these plants have great fragrances, and these two are indoor plants; that is why they grow too big for the pot.

How long will eucalyptus last?

Eucalyptus will last approximately 3-8 weeks!

It depends on how it is stored. If it is stored correctly, it can last anywhere from three weeks to several years. If eucalyptus is freshly slashed and kept in a jar or hung in the shower, it will last approximately 3-8 weeks. And if eucalyptus is preserved correctly will last for years.

Is eucalyptus good for anxiety?

As I have already discussed that eucalyptus has an excellent, slightly sweet aroma. It ensures energizing and relaxing effect. That is why we can say it can help decrease symptoms of stress and anxiety.

How to get rid of the eucalyptus smell?

By opening the windows wide and put a fan in the window to blow in the fresh air. Or by opening two windows, each window at each end of the room creates an air current. You can also get rid of the eucalyptus smell by placing a bowl of baking soda or coffee grounds in the room; the smell will be absorbed by these things that are readily available at home.

What is the best essential oil for stress and anxiety?

Some oils can relieve anxiety. Some of them are as follows:

  • Bergamot orange.
  • Chamomile.
  • Clary sage.
  • Lavender.
  • Lemon.
  • Neroli.
  • Rose.
  • Ylang-ylang.

How long does it take for eucalyptus to dry out?

Eucalyptus takes 2-6 weeks to dry out thoroughly. You have to make sure that eucalyptus is not placed in direct sunlight. And keep checking it after every few days.

How to make eucalyptus tea?

In this growing world where you can buy anything of your own choice without any difficulty, Eucalyptus tea bags are also present in many grocery stores, health markets, and online. Also, all the instructions are well written on the teabag box; you can follow the instructions for tea preparation provided on the box.

You can also make eucalyptus tea by using eucalyptus leaves at home. It is crucial for you to prepare the tea with eucalyptus leaves and not with eucalyptus oil. Because the use of essential (volatile) oil may produce harmful side effects.

How to Prepare Eucalyptus Leaf Tea at Home:

You can make eucalyptus leaves tea at home by using leaves of eucalyptus. I’m going to share the method of preparation for this herbal tea at home.

  • You can make your tea by using one dried eucalyptus leaf (about a teaspoon). Now add the crushed tea leaf to the bottom of the cup. 
  • Now Heat the water to 90-95 degrees Celsius or 194-205 degrees Fahrenheit. You must have a temperature control teapot for the temperature control, and if you don’t have a temperature-controlled teapot, do not worry. Just bring the water to a boil and then let it sit for a minute to reduce the temperature slightly.
  • Now add seven ounces of water on the tea leaves or as much as you want.
  • Leave the tea leaves steep for as long as desired, maximum 10-12 minutes.
  • You can also breathe in eucalyptus vapors while the tea is steeping.
  • After 10-12 minutes, strain loose leaves from the cup.
  • Enjoy drinking eucalyptus tea.

You can blend eucalyptus tea for soothing properties. You can also add honey to the eucalyptus tea for a sweet taste. If you are drinking this tea for disease cure, the addition of honey will be a bonus. Because honey helps ease symptoms like flu, cough, and cold.

Health benefits of eucalyptus tea:

There are a lot of benefits of eucalyptus tea. Some health benefits include:

  • Treatment of asthma
  • Treatment for bronchitis
  • Treatment for diabetes
  • To reduce dental plaque and bad breath 
  • To eliminate head lice
  • To avoid insect bites
  • To get rid of headaches
  • To treat liver and gallbladder problems

The beautiful and intense fragrance of eucalyptus is beneficial for manufacturing home products like candles and many other things. Many other products are made with eucalypti-like-kind toothpaste, mouthwash, bath products, body creams, and many more.

Does eucalyptus tea contain caffeine?

In general, we cannot say eucalyptus a “tea.” Because eucalyptus is not made from the leaves of the Camellia sinensis plant, like black tea or green tea is made. It is made from just the leaves of the eucalyptus tree. These leaves do not have any caffeine. So, eucalyptus tea is a caffeine-free tea.

Side Effects of Eucalyptus Tea:

As we all know, excess of everything is terrible; the rule is the same for the eucalyptus. Eucalyptus leaf is safe when it is consumed in moderation or in small amounts found in foods. However, there is no evidence about the supplements of eucalyptus that if supplements containing more significant amounts of eucalyptus leaf is safe or not when taken directly by mouth.

Whether it is food or medicine, the best way to consume anything must consult your healthcare provider. No matter if the product you are going to finish is herbal or not.

Special precautions and warnings:

Pregnancy and breastfeeding:

Pregnant and breastfeeding women can use eucalyptus leaves or tea; it is safe to consume, especially when consumed in food in tiny amounts. But the use of eucalyptus oil is restricted during both conditions. No evidence proves it is safe to use when pregnant or breastfeeding.

Children:

For children, eucalyptus oil is so much toxic. Whether you use it, whether by applying on the skin or consuming it directly by mouth, it is not good. It was reported that there were many complaints of seizures and other nervous system harmful effects in infants and children exposed to eucalyptus oil.

Cross-allergenicity:

There are a lot of the same compounds present in eucalyptus oil and other oils. So the people who are allergic to other oils can also be allergic to eucalyptus oil because of the same substance present in this oil.

Surgery:

As we all know, blood sugar levels can be affected by eucalyptus; during and after surgery, there is a trouble that eucalyptus can make blood sugar control difficult. If you are scheduled for surgery, then stop using eucalyptus at least 2 weeks before surgery.

Conclusion:

As I have already quoted the sentence that excess of everything is terrible. So consume everything in moderation. My advice to you people is that do not over-consume. And one thing so important to tell you, people, is that read the instructions labeled on the packaging of the things you buy. Let’s take an example of eucalyptus tea; as I told you, there are tea bags of eucalyptus tea present in the market, so you can easily buy them from the grocery store. Then the question is that how can you make tea using tea bags?

So the procedure for making the tea is present on the box. You can know about the ingredients of the thing you are going to use. Maybe the item you are going to use is made with the ingredients you are allergic to or the ingredients you want to avoid for some reasons.

So make sure you have read the labels carefully, then make according to the given preparation methods. Must consult your health care provider or doctor before using this tea. Consume as recommended by the health care provider. I hope this article will help you solve the problems you are having right now regarding eucalyptus. You can also ask a question in the comment section if you have any. We are always there to help you people.

Also Read: What is Egg White Protein Powder? Its Benefit towards Weightloss

Fatima Sohail

I’m Fatima Sohail. I have the expertise and educational qualification in Human Nutrition and Dietetics. I love writing on topics regarding health, nutrition, and fitness. Because being a nutritionist, I know how much diet and exercise are essential for fitness and healthy living. This is a platform for me to share my knowledge, as well as to keep you up-to-date with current researches. This is a wonderful platform for people who are looking for medical stuff.

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