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Cream Cheese Nutrition- Variants, Incredible Facts: Pros and Cons

What is Cream Cheese?

Cream cheese is a soft cheese made from coagulated and strained cream and which is then treated with addictive and enzymes to make it slightly acidic. A creamy, soft cheese with a smooth texture, cream cheese has a mild flavor and is used as a typical spread for crackers, bread, and bagels. Cream cheese nutrition is sometimes considered a healthier substitute, an alternative to butter. The calories in cream cheese are often higher than the calorie in butter.

If you want to drop weight, you should follow a healthy diet by adding cream cheese to the diet since cream cheese nutrition has many benefits. The article will discuss all aspects of cream cheese nutrition, health benefits, and its drawbacks.

Cream cheese recipe:

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Usually, the cream is used to make cream cheese, but manufacturers also use a mixture of milk and cream to prepare cream cheese.

  • Firstly, the cream is pasteurized to kill all the harmful microorganisms.
  • Lactic acid is then inoculated into the making to give it a mild acidic feature.
  • Cream’s fat droplets will then be broken into the minute and more structured particles, giving the cream cheese a smooth texture.
  • Carrageenan and carob bean gum is added to thicken the consistency of cheese.
  • Lastly, to increase firmness, a clotting enzyme from either a plant source or animal source is added.

Uses of cream cheese 

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Cream cheese is a tasty and convenient dairy product that chefs love to use in various delightful desserts and savory dishes. It tastes delicious with fruits and vegetables. Cream cheese is used in making chicken, dips, sauces, vegetable stuffing, and soaps. However, it can also be used as a topping on cakes, bagels, stuffed rolls, muffins, donuts, and other desserts.

Variants of Cream cheese nutrition

Several variants of cream cheese are available in the market, including double-cream, regular, flavored, or whipped cream. The whipped cream has a deficient level of calories, so it is always recommended to use whipped cream instead of other variants.

Cream cheese nutrients have fat and a low quantity of carbs and protein. It also has a minute amount of protein and vitamin B2. 

USDA provides the following cream cheese nutrition information for 14.5g of cream cheese.


Cream cheese is often available in the section of dairy products in supermarkets. Regular cream cheese is available in either bar form or whipped tubs. 1-2 tablespoons are a roughly single serving of cream cheese per day.

A famous company like Philadelphia provides information on cream cheese nutrition content and provides instructions on consuming cream cheese daily. According to this brand, consuming two tablespoons of cream cheese will provide 100 calories. 

The calories of cheese will depend on the variant you buy. Strawberry or mixed berry is Sweet Flavored cream cheese that contains fruit or fruit puree, which is why the content of sugar and calories is high in such cheese. Savory flavored cream cheese has an extra amount of salt, so its sodium content is slightly higher, but the calorie content is the same.

Is cream cheese a carb?

Generally, there is a very small Carb in the standard cream cheese. In every 100g cream cheese, there is 4.1-gram Carbohydrate. However, there are few cream cheese flavors available having a significantly higher amount of carbohydrates. Brown Sugar Cream of Philadelphia contains as high as 7 grams of sugar in each serving.

Few facts about various cream cheese 

Cream cheese is available in various forms, including brisk, regular, whipped, light, Neufchatel, and fat-free. Flavors such as vegetables, scallion, salmon, cinnamon-raisin, and strawberry contain light, regular, fat-free cream cheese. Traditional cream cheese has 100 calories, 6 grams of saturated fat, and 9 grams of fat. If you want to take light cream cheese, you can take whipped, or a light variety of cream cheese

whipped cream has an air component because of the whipping procedure, which is why after eating a small amount, the individual feels full. Two tablespoons of whipped cream have 8 grams of fat, 80 calories, and 5 grams of saturated fat.

Benefits of cream cheese nutrition

Following are some benefits of cream cheese nutrition:

Low in Lactose

Lactose is a sugar present in dairy products such as milk, yogurt, and cheese. It is impossible for individuals suffering from lactose intolerance to digest lactose. This condition is known as lactose intolerance which causes diarrhea, gas, and bloating. The individual with this condition has to avoid all dairy products. However, studies show that cream cheese nutrients contain a minimal amount of lactose, tolerated by the individual suffering from lactose intolerance.

Vitamin A 

Cream cheese also contains a significant quantity of Vitamin A. 28g of cream cheese contains 87mg of Vitamin A. Vitamin A has many health benefits as it boosts the immune system, improves vision, and reduces the risk of acne. 


Cream cheese contains several antioxidants that protect the body against free radicals. When the number of unstable molecules, free radicals exceed in the body, it damages the cell. It is recommended to take cream cheese if the body contains a high number of free radicals. Carotenoid antioxidants like lutein and zeaxanthin are essential nutrients for the eyes and are also present in Cream cheese.

Probiotic Effects

Lactic acid bacteria are used to prepare Cream cheese. Some of these bacterial strains are probiotics and provide many health benefits.

For example, several lactobacillus species boost the immune system by decreasing the inflammatory response while other bacteria families, when they come in contact with the infection, trigger the immune system. 

For example, some Lactobacillus species support your immune system by reducing the inflammatory response. In contrast, other species stimulate your immune system when exposed to infection, according to the research done on mice that consume the Lactococcus chungangensis cream cheese. After eight weeks, the mice showed an increased quantity of short-chain fatty acids in their stools. As short fatty acids are a good energy source for colon cells, it reduces the inflammation. 

Possible drawbacks 

Low in protein

Cream cheese contains a minute amount of protein. Twenty-eight grams of cream cheese provide less than 2 grams of protein. Protein is necessary to maintain muscle strength and mass. Thus, consuming other protein-rich food such as beef, beans, eggs, lentils, and fish are recommended.

Short shelf life 

The shelf life of cream cheese is relatively short. How long the cheese stays, new depends on the packaging, processing, and storage. Even though pasteurization kills all the harmful microbes, it still contains water content that carries a risk of microbial contamination. It is recommended to consume cream cheese within two weeks after opening the seal. Always use cream cheese with a clean knife and to avoid any contamination. 

Safety profile

  1. Cream cheese nutrition contains low sodium and saturated fatty dairy products. For this reason, the individual who is on a low-sodium and fat diet plan is recommended to use cream cheese.
  2. Skim-milk cream cheese has a minute amount of tyramine, so the individual on a tyramine-restricted diet is recommended to consume a small quantity of cream cheese.
  3. In the past, the patient with heart disease is recommended not to use cream, butter, or cheese since it increases cholesterol levels. But recent studies have shown that the diary product didn’t affect the cholesterol level.


The amount of cream cheese nutrition varies depending on the type of cream cheese, most of the varieties are higher in calories and low in protein and carbs, but the whipped cream contains a low level of calories.

Cream cheese nutrition provides lots of health benefits; it boosts the immune system, maintains eye health, reduces inflammatory markers, and aids in keeping the gut in good health. Besides advantages, it also has some drawbacks; as the cream cheese has a relatively shorter shelf life, it is suggested to use the opened can within two weeks.

Keep in mind to reseal the can after using it to avoid any contamination. The calorie content of cream cheese is higher, and micronutrients are present in minute quantities. The individual with specific dietary restrictions is recommended to avoid cream cheese. If you’re concerned about your health, always consult a dietician before consuming cream cheese.

Also Read: Sacred Heart Diet- The Complete 7-Day Diet Plan: Pros and Cons

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