How Much Cardio to Lose Weight – Top 4 Best Exercises
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How Much Cardio to Lose Weight – Top 4 Best Exercises

The word Cardio is the first word that comes into your mind when you are just starting an exercise to lose weight, maintain stamina, and get yourself fit. But there is always a question from the beginners: how much cardio to lose weight? From the various research, we get rough data which shows approximately 150…

Yoga- A Complete Beginner’s Guide: 5 Incredible Benefits of Body
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Yoga- A Complete Beginner’s Guide: 5 Incredible Benefits of Body

What is yoga? Yoga is an interrelated set of mind-body practices or philosophies that originally originated in ancient India. It combines physical exercises with meditation and breathing techniques to promote a healthy state of being. The word “yoga” first appears in the Sanskrit language. Yoga is also one of the six approved schools of Hindu…