Category: Fitness

Hello to fitness lovers! Are you looking for the best ways to do bicycle crunches? You are at the right place. Are you doing continuous workouts but not getting results as you want? Add bicycle...

Hello to the body Builders as well as to the people who want to strengthen arm fast! Are you looking for the best arm workout? The purpose of writing this article is for both categories of people,...

AMRAP workout is known as repetitions or rounds as potential. When you are doing work, took no rest awaiting the clock stops.  A trainer Danielle Gaskell says, "AMRAPs are enormous for mounting...

What is a cross crunch: Cross crunches are the ab exercise for the beginner that targets the abdominal muscle and strengthens the rectus abdominis, internal, and external oblique, assisting you to...

The septum piercing is a piercing that is made through the nasal septum, and this is the part of your nose that divides the left and right nostrils. Piercers aim for the “sweet spot” this is the...

What is Mewing? Mewing refers to a series of exercises focused on tongue placement inside your mouth to improve your overall jaw posture and reshape your face. This technique has been around...