Category: Fitness

The septum piercing is a piercing that is made through the nasal septum, and this is the part of your nose that divides the left and right nostrils. Piercers aim for the “sweet spot” this is the...

What is Mewing? Mewing refers to a series of exercises focused on tongue placement inside your mouth to improve your overall jaw posture and reshape your face. This technique has been around...

The word Cardio is the first word that comes into your mind when you are just starting an exercise to lose weight, maintain stamina, and get yourself fit. But there is always a question from the...

What are Your Chest Muscles? Chest workouts have been a one of the most popular workouts irrespective of gender. Your chest muscles are made up of several muscle groups. Three muscles make up the...

What is yoga? Yoga is an interrelated set of mind-body practices or philosophies that originally originated in ancient India. It combines physical exercises with meditation and breathing...

How many of you know the importance of physical fitness on your quality of life and well-being? This article will make it clear for you. Physical activities like exercise can reduce your risk of...