Cable Curls- Detailed Technique, Benefits, Mistakes

Cable Curls- Detailed Technique, Benefits, Mistakes

Resistance training is critical for optimizing athletic performance because it allows for muscle strength, endurance, and speed. Resistance training, which causes muscle hypertrophy, is critical for strength athletes such as bodybuilders. To optimize muscle hypertrophy, bodybuilders design training programs that include exercises that isolate individual muscles using various exercise variations or ranges of motion to…

Bicycle Crunches- Detailed Analysis: Benefits, Concerns and more

Bicycle Crunches- Detailed Analysis: Benefits, Concerns and more

Hello to fitness lovers! Are you looking for the best ways to do bicycle crunches? You are at the right place. Are you doing continuous workouts but not getting results as you want? Add bicycle crunches to your workout routine. You need not worry about anything else. I’m writing this article for the people who…

AMRAP Workout- Best Training Protocol, Benefits, and More

AMRAP Workout- Best Training Protocol, Benefits, and More

AMRAP workout is known as repetitions or rounds as potential. When you are doing work, took no rest awaiting the clock stops.  A trainer Danielle Gaskell says, “AMRAPs are enormous for mounting patience with learning to pace you.” These are AMRAPs training protocols that set a time of repetitions or rounds on your clock and…

Cross Crunches- Incredible Facts: Step by Step Exercise Guide

Cross Crunches- Incredible Facts: Step by Step Exercise Guide

What is a cross crunch: Cross crunches are the ab exercise for the beginner that targets the abdominal muscle and strengthens the rectus abdominis, internal, and external oblique, assisting you to feel “pulled in” at the waist. Crossover crunches, the other name used for cross crunches. Its secondary work is to strengthen the quadriceps, glutes,…