Calories in Brown Sugar- The Complete Analysis: Benefits and Concerns

Calories in Brown Sugar

What are calories?

A scale to measure energy is “calorie.” moreover, it is used to measure the amount of energy it contains. One calorie is equal to 4.2J. Calories in brown sugar are an important source in this regard. Everyone eats food to take calories to get energy and to work more energetically. It is a matter of concern in health-conscious individuals to make healthy food with enough calories required for the body. Calories are essential for organs to work appropriately in the human body. It is also essential to take the right food to get the correct number of calories. According to estimation, a man requires about 2700 kcal in a day as calories in brown sugar.

Sources and contents of brown sugar:

Calories in Brown Sugar
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One of the good sources of Calories is Brown Sugar, which is a type of sugar-containing molasses. It is also known as a natural sweetener because it is derived from natural raw material. It comes in different colors, varying from dark brown color to yellow. Brown Sugar is obtained from the juice of sugar cane, Palm plants, sugar beet, etc.; brown sugar is different from Raw sugar, in which crystals have different shapes and sizes.

If sugar is removed from these crystals, the remainder is called molasses, dark in color and sweet in taste. Brown sugar is a mixture of white sugar and molasses. The basic steps to manufacture any sugar include juice obtained from sugar cane, which is boiled until it turns into syrup and then forms. After centrifugation, it is turned into raw sugar, and it is refined. The brown color of Brown sugar is because of molasses.

Molasses is obtained during the processing of sugar cane into sugar. In other words, it is obtained during the refining of the juice of sugar cane. It is the chief food molasses. Molasses gives food a sweet taste and produce good flavor. It imparts brown color and a slight increase in nutrition. It is an essential component of brown sugar. Molasses obtained from sugarcane is different from the molasses obtained from sugar beet.

Nutritional content:

Calories in Brown Sugar
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The nutritional value of molasses per 100 grams is considerable. It gives 1,213KJ energy, which is equal to 290 kcal.

This energy, the calories in brown sugar, is obtained from Carbohydrates, Fats, Vitamins, and Minerals present in molasses. The quantity of carbohydrates is 74.73g, in which sugar (Sucrose, Glucose, Fructose) is 74.72g with no dietary fibers. Fats are 0.1g, and protein is not present in molasses. There are many vitamins in molasses, which are Thiamine 0.041mg, Riboflavin 0.002mg, Niacin 0.93mg, Pantothenic Acid 0.804mg, Vitamin B0.76mg,Choline 13.3mg.

Minerals present in Molasses are Calcium 205mg, Iron 4.72mg, Magnesium 242mg, Manganese 1.53g, Phosphorous 31mg, Potassium 1464mg, Sodium 37mg, Zinc 0.29mg. The quantity of water in molasses is 21.9g. So, in molasses, carbohydrates are 75%, and water is 22% majorly. Along with Brown sugar, Molasses are used in agriculture and homemade products. In the market, it is available from the name of molasses.

It is also used in gingerbread, dark rye bread, whole-grain bread, and brown sugar. It is used in some cookies and pies. It is also used in the production of yeast.

Calories in Brown sugar, according to USDA, in a teaspoon (4.6 grams) is 17.5. In 100 grams, it contains 377 calories. In which it contains no fat. There are also no proteins in brown sugar. A large quantity present in brown sugar is carbohydrates, which are 97.33g in 100 grams. In which sugars contribute 96.21 grams and no dietary fibers. It is 35 percent of total calories. It contains 39mg of sodium, 346mg of potassium, and 1.91mg of iron in minerals.

A cup of sugar, calcium is 183mg and minor quantities of magnesium, manganese, selenium are present. So, in a teaspoon, the quantity of minerals is almost negligible. There is no vitamin C found in brown sugar in vitamins—other Vitamins including vitamin B6, choline, and Betaine. Folate, pantothenic acid, niacin is present in trace amount, which is insignificant.

Is brown sugar a better substitute as compared to other forms of sugar?

Brown sugar can be used as an alternative to white sugar. In general, it is thought that white sugar is injurious to health as compared to brown sugar. But, calories in brown sugar is slightly beneficial over white sugar in term of minerals and vitamins.

There is only an increased quantity of water and 0.25 calories in brown sugar are less than that in white sugar because of molasses. Otherwise, there is no difference between white sugar and Brown sugar except color, flavor, and the way both sugars manufacture. Both are similar in calories wise. If we add brown sugar instead of white sugar in food, we are adding the same quantity of calories.

Excess of everything is harmful. So, the use of brown and white sugar in less quantity will not be harmful to health. If we are using excess amounts, they will be stored as fats, which is harmful to healthy and obese patients. Obese patients are always cautious about the intake of sugars. Most obese patients prefer to take a small quantity of sugar. If we are taking a suitable number of calories according to daily needs, we are healthy. The main component of our diet are carbohydrates, protein, and fats.

Different Types of brown sugar:

Brown sugar is available in many varieties, including “Light brown sugar,” commonly used in baking and contains 3.5% molasses. “Dark brown sugar,” which is used when a strong flavor and color is required and contains 6.5% of molasses, “Liquid brown sugar” is used in the united states when liquid product is desired to produce. “Muscovado,” which is the darkest form of brown sugar and most robust in flavor. “Turbinado” having a honey taste and is usually used in tea.

Where is brown sugar used?

Like other sugars, brown sugar rapidly gives energy to our body. Brown sugar is used in diets worldwide. It is used in food and medicines in many countries like India. Its flavor is like toffee.

It is used in baking like zucchini bread, decadent cookies. It is used in rich glazes, sauces, barbecue sauces, meat load, marinades, desserts, etc. It is also used in body scrubs because of its granules, smell, and Acidic PH. Brown sugar is used to increase the flavor of beverages.

Brown sugar is used along with milk to form a brown sugar milk tea that is very popular worldwide, especially in Asia and the US. It is available in many flavors like honey Boba, creamy toppings like cheese foam, or egg pudding. But it is not suitable for your health when you are dieting because it contains a high content of sugar which is around 45 grams. But if you are craving brown sugar milk tea, take less amount or without sugar to minimize the number of calories. Another way to burn your calories is to work out, which is the best way to control your weight, whatever you eat.

Brown sugar possesses some unique benefits. It can uplift your energy level. It averts from cold. We can use it to treat infections of the uterine. It is used to improve the process of digestion. It decreases flatulence. It acts as an exfoliant of skin. It has some beneficial effects after delivery, including recovery, reduction of discomfort, etc. It is used to reduce the symptoms of asthma. Besides all these benefits, calories in brown sugar reduce weight.

Side effects are also associated with brown sugar as regular sugar:

Calories in Brown Sugar
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Side effects of white sugar and brown sugars are also the same. Overuse of sugars would lead to diseases like heart diseases, metabolic diseases, diabetes, non-Alcoholic fatty liver disease, etc. Excess intake of sugar can also reduce the sensitivity of insulin. They increase the sugar level of the blood.

It is said that obesity always led to many other diseases. So, weight control is significant to be a healthy person. One of the best ways to control weight is to take a moderate quantity of calories. You should be careful about the intake of a proper quantity of sugar. According to the recommendation of USDA Dietary Guidelines, the use of sugar should not surpass the limit of 10% each day.

According to The American Heart Association, all Women should take 25g or 100 calories of sugar every day, and men should take 37.5 grams or 150 calories in a day. It also remembers that every person’s level of need is different from others. So, the recommendation is not the final words to follow.

Brown sugar is used for drug abuse. There is brown sugar available from smack or chaw, which is a type of heroin. Pure heroin contains 20 percent of brown sugar, a drug, and the remaining 80% is chalk powder, strychnine. That’s why brown sugar is not costly. So brown sugar is also used to smoke the drug because it can burn at low temperatures. But this type of brown sugar can cause insomnia, weight loss, lack of concentration, depression, etc. withdrawal of these drugs also causes severe side effects.

Brown sugar is readily available at all stores. It should be store in a cool and dry place to prevent moisture and retain its nutritional value. Calories in Brown sugar contain more moisture content than white sugar. That’s why it can form globules or lumps. It should be packed in an airtight container. It does not have any shelf life, but it is good if used within two years.


Both brown and white sugars are the major components of all diets. No doubt that they are produced differently; they are often processed with molasses.  Both have their distinctive taste, color, and culinary use. However, brown sugar contains more minerals, and the calories in brown sugar make it worth consumption, so it is a healthy choice for all.

Also Read: Oatmeal Calories- Complete Analysis: Benefit, Recipe, and more

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Arwa Ali Asghar

My name is Arwa Ali Asghar, and I currently work as an associate professor. Having the degree of MBBS makes me learn the wonders of science and medicine. I love to experiment with different techniques and hence thought to enter content writing as it is the place to churn my thoughts into reality. This site is the place for me to share the knowledge and update the audience about recent developments. It also entails various articles catering to all age groups and both genders to learn about nutrition, health, and benefits.

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